SIMILARITIES
☑ Both provide clarity about current life circumstances.
☑ Both support personal growth, exploration and self-awareness.
☑ Both can address behavior patterns and habits.
☑ Both can help improve relationships, confidence, and self-trust.
☑ Both offer one on one guidance in a safe, judgement-free space.
☑ Both aim to increase your quality of life.
THERAPY
☑ Focuses on emotional wellness, processing, and healing from the past.
☑ Can address diagnosis such as trauma, grief, depression, and anxiety.
☑ Can be long-term depending on the presenting issues.
☑ Aims to bring someone from "dysfunction" to "stability".
☑ Client-led pace and often exploratory.
LIFE COACHING
☑ Focuses on fulfillment of specific goals, both personal or professional.
☑ Usually addresses motivation, direction, decision-making and habits.
☑ Often short-term or structured around reaching a specific milestone.
☑ Aims to bring someone from "stability" to "high performance".
☑ High accountability with exploration being more directive.