You're not alone.
A step towards something better.
We deserve a life that feels like ours. One that's meaningful, intentional and governed by our values. Not our pains. Whether your goals feel big or small, this is a safe space for deep exploration, strategizing and healing. We’ll unravel the mechanics driving your thoughts and emotions. And uncover what’s really holding you back.
ANXIETY, STRESS
& OVERWHELM
MEANING, PURPOSE
& DIRECTION
RELATIONSHIPS &
COMMUNICATION
CONFIDENCE
& SELF-ESTEEM
HEARTBREAK
GREIF & EMOTIONS
I'm Matt. And I'm glad
you're here!
For over ten years, I've walked alongside some of the strongest people imaginable. Often in their darkest moments. And truly, I’ve learned just as much from them as they have from me.
I’m a mental health counselor and coach. And I believe we have incredible power to overcome, navigate and heal from our greatest difficulties. I also believe it's easier with help and support, something we all need and deserve. And regardless of our age, our gender, our past. Through genuine understanding, compassion, and connection, we can be a light for others in a world that can otherwise feel dark, lonely, and difficult.
"Lost is how you feel just before
your life drastically changes."