Here's what I offer:
○ Event Keynote / Guest Speaker
○ Moderated Group Discussions
○ Group Therapy Session Co-Host/Guest
○ Guided Meditations / Visualizations
○ Mental Health Workshops
○ Question & Answer Sessions
☑ In-Person ☑ Virtual
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Frequent topics covered:
Custom Guided Mediation
Choose any topics that you'd like for me to address: stress, anxiety, focus, self-esteem, grief, heartbreak, sleep...etc. I'll create a custom mediation experience and guide your audience at your event, retreat, or meeting.
The Timeline Trap
How can we more powerfully use the past and better prepare for the future? How does our perspective on time influence our feelings of anxiety and depression? In this talk, I explore ideas about mindfulness that can help us more strategically relax and more confidently face challenges.
Connect & Conquer
In this talk, I provide leadership skills that are useful for enhancing relationships and expanding a sense of control across environments and in everyday life - personal and professional.
Threading the Divide
In a culture that feels more divided than ever, how do we connect with our families, friends, co-workers, and acquaintances when we know they think differently than we do? In this talk, I explore ideas about advocacy, acceptance, and the power of open mindedness.
Us
This talk explores needs, wants, the qualities of a healthy relationship and strategies to more effectively connect and collaborate with your romantic partner.
What Emotions Know
How do we become the master of our emotions? In this talk, I explore the purpose behind our emotions, how we can better identify them, and what it means to build emotional intelligence.
Beauty in Becoming - Interactive
How can our self-perception influence our relationships, productivity, and opportunities in life? In this inactive session, I explore ideas about self-acceptance, growth, enhancing strengths, and re-purposing weaknesses.
I'd love to hear your feedback & requests for future engagements!